Girls High School Rugby: Where Passion Meets Power
Welcome to Mother Lode Rugby’s Girls High School program, where young women push their limits and forge lifelong bonds on the rugby pitch!
Who Can Play?
Our Girls High School program is open to all girls in grades 9-12. We offer both Junior Varsity (JV) and Varsity teams to accommodate different skill and experience levels.
– JV Team: Primarily for freshmen and sophomores or those new to rugby
– Varsity Team: For experienced players, typically juniors and seniors, however those new to rugby are welcome at this level too
Game Format
– 15 players per side
– Full tackle rugby
– Contested scrums and line-outs
– Played under World Rugby laws
Why Girls High School Rugby?
Rugby offers unique benefits for young women:
– Builds strength, speed, and endurance
– Fosters self-confidence and body positivity
– Develops leadership and teamwork skills
– Provides a supportive, inclusive community
– Offers opportunities for college scholarships
Practice and Game Schedule
- Practices: Tuesday and Thursday evenings
- Practice season begins: December
- Games: Saturdays, starting in January and finishing in March
- Game locations: Throughout Northern California, with potential for out-of-state tournaments
- Free clinics to learn the game are hosted in Spring/Fall
- Optional summer season as well
Skill Development
Our experienced coaching staff focuses on:
– Advanced rugby techniques and strategies
– Position-specific skills
– Physical conditioning and injury prevention
– Mental toughness and game awareness
– Leadership development both on and off the field
JV and Varsity Progression
Our two-tiered system allows players to develop at their own pace:
– JV: Focus on skill building, game understanding, and preparing for varsity-level play
– Varsity: Emphasis on advanced tactics, competitive play, and college recruitment preparation
Beyond Rugby
High school girls rugby is more than a sport—it’s a transformative experience. Players gain confidence, resilience, and lifelong friendships while challenging societal norms and pushing their limits.
College and Beyond
Many of our players go on to play rugby in college, with opportunities for scholarships at both varsity and club levels. There are even opportunities to pursue paths to national teams and Olympic dreams.
Join the Rugby Revolution!
Be part of a fast-growing women’s sport that celebrates strength, skill, and sisterhood. Whether you’re new to rugby or a seasoned player, there’s a place for you in our program.
Ready to experience the power of girls’ rugby? Contact us to learn more about joining our High School Girls program and becoming part of the Mother Lode Rugby family!Practices: Tuesday and Thursday evenings
Practice season begins: December
Games: Saturdays, starting in January and finishing in March
Game locations: Primarily in the Sacramento area, with occasional trips to the Bay Area
Free clinics to learn the game are hosted in Spring/Fall
Optional summer season as well
